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Kids' Evening Wind-Down Steps

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PARENTING • CHECKLIST

Kids' Evening Wind-Down

A calm, repeatable checklist that helps your child's evening ease toward sleep — one manageable step at a time.

6sections
20items
instantaccess
 
🔥 Ready to use tonight · no extra apps needed

This printable checklist walks you through a short, repeatable wind-down sequence for the hour before bed. Built for parents of young children who want a calmer, more predictable end to the day.

Built for parents ready to trade bedtime battles for a routine that runs itself.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Bedtime doesn't have to be a nightly negotiation

Bedtime turns into a nightly negotiation

"Five more minutes" turns into thirty, and every night starts to feel like a fresh round of bargaining.

Screens leave your child wired, not tired

A show or a tablet right before bed can undo an hour of good intentions in minutes.

No two nights look the same

Without a consistent sequence, there's no clear signal telling your child's body that sleep is coming.

You're worn out chasing a moving bedtime

By evening you're running on empty, still negotiating "just one more thing" long past lights-out.

 
WHAT'S INSIDE

Inside the checklist, 6 sections and 20 items

Set a Consistent Start Time

Anchor the wind-down to a fixed time each night so your child's body learns what's coming.

Dim Lights and Lower the Pace

Soften the lighting and your own pace to visibly signal that the day is slowing down.

Remove Screens From the Final Stretch

Clear devices out of the last hour before bed and swap in something genuinely appealing.

Include One Calming, Repeatable Activity

Pick one simple activity and repeat it nightly so it becomes a familiar, reassuring cue.

End With the Same Closing Ritual

Close every night with the same brief phrase or gesture that marks that sleep is next.

Let AI Help You Build a Wind-Down Sequence

Use ready-made prompts to draft a personalized sequence, closing phrase, and screen-free alternatives.

 

Start tonight's wind-down

Get instant access to the full checklist and turn bedtime into a calm, predictable close to the day.

🔓 Get Instant Access
 

This checklist offers general guidance only, not a substitute for professional advice.

 

At a glance

Format Printable checklist (PDF) Access Instant download after checkout
Compatibility Phone, tablet, laptop — any device Ownership Yours to keep, lifetime access
Refunds Handled under the store's Refund Policy (30 days) Price $PRICE
 
HERE'S EVERYTHING YOU GET

Everything inside — yours for $PRICE

Full printable checklist (PDF)

The complete Kids' Evening Wind-Down checklist, ready to print or use digitally.

Included

Instant digital delivery

Download immediately after checkout — no waiting, no shipping.

Included

Any-device, lifetime access

Keep it on your phone, tablet, or laptop for as long as you need it.

Included

AI prompts for your own routine

Ready-to-use prompts to help you draft a wind-down sequence and closing phrase for your child.

Included

Refund policy

Covered under the store's Refund Policy (30 days).

Included
Regular price
Your price today
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$PRICE
 
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BEFORE YOU BUY

Questions, answered

How do I get access after I buy? +

You'll get instant access to the PDF checklist right after checkout — no waiting, no shipping.

What devices can I use it on? +

The checklist works on any phone, tablet, laptop, or e-reader, and you can print it if you prefer a paper copy.

What's your refund policy? +

Refunds are handled under our store's Refund Policy, which covers digital purchases within 30 days — please review the policy for exact terms.

What age range is this checklist for? +

It's built for parents of young children who are old enough to follow a short bedtime sequence, typically toddler through early elementary age.

Do I need to follow every step exactly? +

No — treat it as a flexible framework. Keep the parts that work for your family and adjust timing to fit your actual bedtime.

Is this a sleep-training program? +

No — it's a wind-down checklist for the hour before bed, not a sleep-training method or medical treatment. Consult a pediatrician for sleep concerns.

Marketing

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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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