×

Taking Back Your Attention

(5.0)
Retail price
Processing Time: 1-3 business days
Shipping & Handling*:
Quantity:
In Stock
View Cart
Product Details
Marketing
Shipping & Payment
Refunds & Returns
Need Help?
Product Details
DIGITAL BALANCE • GUIDE

Taking Back Your Attention

A practical guide for making digital-workday balance calmer, clearer, and easy enough to repeat on ordinary days.

4chapters
14lessons
instantaccess
 
🧭 Practical · no fluff · read at your pace

A practical PDF guide across 4 chapters and 14 lessons — designed for anyone who wants to rebuild their relationship with attention at work without overhauling their entire routine. Each lesson is short, specific, and built to revisit.

Written for people who already know they need more focus — and want a calm, honest path to actually getting it back.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

You know attention matters — but reclaiming it feels out of reach

You're aware of the problem — but awareness hasn't changed anything

Knowing your attention is scattered and knowing what to do about it are two different things, and the gap between them is where most approaches stall.

Every guide assumes perfect conditions — yours never are

Most advice is written for uninterrupted mornings and full schedule control, which means it falls apart the moment a real workday begins.

Progress is fragile — one busy week resets everything

Without a built-in way to scale back and return, any disruption becomes a full restart and the habit never accumulates into lasting change.

Small improvements happen — then quietly disappear

Without a way to make progress visible, the things that were working get abandoned before they become natural — and the cycle starts again from zero.

 
WHAT'S INSIDE

Inside the guide, 4 chapters and 14 lessons

Clarify What Helps — Taking Back

Move from vague intention to a clear starting point — notice the real need, choose a concrete cue, define the smallest possible step, and mark the first win so the habit has somewhere to build from.

Build the Core Loop — Taking Back

Turn the starting point into a self-sustaining routine — prepare the environment in advance, pair the habit with a stable moment, remove one friction point, and keep the next step always visible.

Adapt When Days Change — Taking Back

Keep the habit alive when life intervenes — work through a practical scenario, adjust the approach for genuinely busy days, and track only what actually helps so the routine stays honest.

Keep Progress Visible — Taking Back

Make gains durable rather than accidental — catch early warning signs before momentum slips, lower the effort barrier so continuing is always easier than stopping, and protect the path back when it matters most.

 
🧭

Your attention is worth a practical plan to protect it

Download instantly and read at your own pace — one chapter at a time, on any device, with lessons short enough to fit a real workday.

🔓 Get Instant Access
Marketing

Use our battle tested marketing materials for Taking Back Your Attention
in your marketing campaigns and start selling right away!

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

Need Help

Can't find the desired product, or have any questions?

Reviews

Our reviews are verified for authenticity
Load More

Any questions about ecommerce?

We’ll be happy to answer in detail!
CONTACT US
Top
Account

Shopping cart

×