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Daily Wellness Tracker

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WELLNESS PLANNING • CHECKLIST

Daily Wellness Tracker

A focused printable that turns daily wellness tracking into a simple, repeatable practice — clear prompts you can work through in minutes and actually return to.

7sections
21items
instantaccess
 
📋 Printable · tick off · done

A concise, printable PDF tracker with 7 sections and 21 items — built for anyone who wants to stay genuinely connected to their wellness each day without turning it into a time-consuming ritual. Each item is a direct decision prompt, not a performance metric.

Made for people who want daily wellness tracking to feel grounding rather than like another thing to keep up with.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

You want to track your wellness daily — but the habit never quite takes hold

Tracking starts well — then quietly disappears by day five

Without a clear daily cue and a small enough first step, even a well-designed tracker gets skipped as soon as the novelty wears off and real days kick in.

Most trackers measure everything — and tell you nothing useful

Complex logs create a data collection habit rather than a wellness habit — the effort goes into recording, not into actually acting on what you notice.

Missing one day breaks the entire streak

Without a lighter version of the tracking habit ready for difficult days, a single gap turns into a week-long pause and the tracker ends up abandoned rather than resumed.

You collect data — but never use it to improve anything

Tracking without a built-in review moment means patterns go unnoticed and the same friction points repeat week after week without ever getting addressed.

 
WHAT'S INSIDE

Inside the tracker, 7 sections and 21 items to tick off

Choose Today's Focus

Open each day with a single, finishable wellness tracking action — a clear start time and a first step compact enough to complete before the schedule fills up.

Prepare the Cue

Set the daily tracker up to start itself — a visible physical anchor, an existing routine to pair it with, and one friction point removed before the habit window opens.

Keep It Repeatable

Make the tracker sustainable through sameness — same sequence every day, a lighter version standing by for low-energy moments, and one mark to record completion without overthinking it.

Handle Real Life

Keep tracking through disruption — scale the habit back when the day changes, restart from the very next cue, and identify the actual barrier before layering on more rules.

Review the Pattern

Turn tracked data into genuine insight — name what made the habit easier this week, adjust one detail rather than starting over, and keep the most useful version of the tracker visible going forward.

Use AI Wisely

Use AI to get more from your tracking — generate a condensed daily version for busy stretches, create backup approaches for low-energy days, and turn weekly notes into one clear next improvement.

Make Tomorrow Easier

End each day's tracking with the one action that held, one friction point to reduce, and the next cue already set — so tomorrow's wellness practice opens without a second thought.

 
📋

Daily wellness starts with one item tracked today

Download instantly and work through the tracker today — one section at a time, no pressure, on any device you have to hand.

🔓 Get Instant Access
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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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