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Confidence Habit Tracker

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MIND & FOCUS • CHECKLIST

Confidence Habit Tracker

A printable reference for building real confidence through small daily reps — clearer choices, safer habits, and a routine you can actually stick to.

6sections
24items
instantaccess
 
🔥 Action-focused · no fluff

A printable PDF tracker covering six areas: starting point, space setup, core steps, energy and safety, tracking, and AI-assisted planning. Every item is a clear action you can tick off.

Built for anyone who wants to build steady confidence through small habits, not a wall of theory.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Confidence feels like something other people just have

No clear place to begin

Confidence advice is vague, so it never turns into anything you actually do.

Copying methods that don't fit

Big "fake it till you make it" leaps feel hollow and don't stick.

No way to see progress

Without simple tracking, small wins go unnoticed and momentum never builds.

 
WHAT'S INSIDE

Inside the checklist, 6 sections and 24 items

Set the Starting Point

Pick one clear reason and strip your confidence habit down to the smallest version you'll actually do.

Prepare the Right Space

Set up a cue where the habit will happen and remove friction before you begin.

Follow the Core Steps

Start with a small rep, move through the habit in a repeatable order, and close with a short review.

Protect Energy and Safety

Take smaller steps when you feel overwhelmed, favor steady progress over big leaps, and seek support when you need it.

Track What Matters

Log your wins and one honest note so you can read patterns instead of judging single days.

Use AI for Planning

Turn your weekly schedule into a realistic confidence plan and request easier versions whenever it feels too ambitious.

 
🧠

Build confidence with a plan you'll keep

Download the tracker now, print it, and keep every step within reach as you build confidence one small rep at a time.

🔓 Get Instant Access
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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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