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Energy and Recovery Check – Daily Energy Foundations, Recovery Habits Checklist, Personal Energy Reset Guide, Digital Download for Burnout Prevention & Focus

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Restore Your Energy Without Overhauling Your Life

The Energy and Recovery Check is a practical, calming digital guide designed to help you protect your energy, recover faster, and feel more balanced day after day. Instead of rigid routines or unrealistic productivity hacks, this checklist-based resource helps you tune into what actually supports your body and mind. Whether you’re feeling mentally drained, physically tired, or stuck in a cycle of overdoing it, this download gives you a clear, supportive structure to reset and sustain your energy.

What’s Included in the Energy and Recovery Check

Daily Energy Foundations to stabilize your mornings and set the tone for the day
Energy Protection During the Day practices that prevent burnout before it starts
Recovery Habits That Actually Work for physical and mental restoration
Smart Use of AI Tools for Energy Awareness to reduce decision fatigue and spot patterns
Personal Energy Reset Prompts to reflect, adjust, and plan weekly recovery windows

How This Guide Helps You in Real Life

Reduce energy crashes and mental overload
Create consistent routines without pressure or perfection
Recover faster from busy or stressful days
Protect focus by limiting multitasking and overextension
Build awareness around what drains or restores you most

Who This Is For

This digital download is ideal for busy professionals, creatives, remote workers, students, caregivers, and anyone experiencing fatigue or low energy. If you want structure without rigidity and guidance without overwhelm, the Energy and Recovery Check fits seamlessly into your routine.

What Makes It Different

Unlike generic self-care lists, this guide combines gentle habits, realistic pacing, and reflective prompts with modern tools. The inclusion of Smart Use of AI Tools for Energy Awareness helps you work smarter, not harder, while the Personal Energy Reset Prompts encourage ongoing self-adjustment instead of one-size-fits-all advice.

Download and Start Feeling Better This Week

Give yourself permission to slow down, recover, and protect your energy. Download the Energy and Recovery Check today and start building sustainable habits that support how you actually live and work.

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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.