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Grounding Self-Care Plan For Anxious Moments | Anxiety Relief Checklist, Emotional Regulation Guide, Mindfulness & Calm Routine

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Find Calm When Anxiety Takes Over

When anxious thoughts spiral or your body feels tense, Grounding Self-Care Plan For Anxious Moments helps you pause, breathe, and find your center again. This easy-to-follow digital checklist offers quick, practical steps to calm your mind and reconnect with your body in real time. Designed for when you feel overwhelmed, this gentle guide walks you through sensory grounding, breathing techniques, and supportive affirmations that bring you back to the present—without overthinking or needing complicated tools.

What’s Inside This Checklist

  • Simple grounding steps to slow anxious thoughts
  • Breathing and body awareness prompts that calm your system
  • Mindset resets and small rituals to regain clarity
  • Gentle reflection prompts to reconnect with your needs

Benefits You’ll Gain

  • Ease anxiety and feel grounded fast
  • Calm racing thoughts with simple steps
  • Rebuild emotional balance and focus
  • Develop mindful habits that bring peace
  • Find comfort and control in tough moments

Who This Is For

Grounding Self-Care Plan For Anxious Moments is for anyone who feels overwhelmed, anxious, or stuck in their thoughts. Whether you’re navigating daily stress, emotional burnout, or moments of panic, this checklist gives you an accessible way to reset and care for yourself anywhere, anytime.

What Makes It Different

Unlike long self-help books or complex routines, this checklist is designed for instant relief. Every step is quick, kind, and backed by mindful awareness—helping you feel grounded without pressure or perfection. It’s your pocket-sized plan for calm in the middle of chaos.

Bring Yourself Back to Calm

Download Grounding Self-Care Plan For Anxious Moments today and create your personal reset ritual. Feel supported, centered, and ready to breathe again—no matter where you are or what the day brings.
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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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