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Holistic Self-Care Plan | Wellness eBook for Women | Mind–Body Routine Guide | Emotional Balance, Slow Beauty Rituals & AI-Powered Self-Care Prompts

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Product Description

Discover a beautifully structured and deeply supportive guide designed to help you transform your wellness journey from inconsistent habits into a sustainable, holistic lifestyle. The Holistic Self-Care Plan eBook brings together mindful practices, restorative rituals, and personalized AI-powered tools to help you create a self-care routine that genuinely fits your life. Whether you’re just beginning your wellness journey or rebuilding after burnout, this guide gives you a simple, compassionate, and beautifully organized path forward.

What’s Inside

Chapter 1: Building Your Holistic Foundation — Understanding the Mind–Body Connection, Three Pillars of Sustainable Self-Care, Case Study
Chapter 2: Nourishing Your Body with Intention — Restorative Nutrition, Longevity Movement Practices, Common Mistakes Women Make
Chapter 3: Emotional Balance & Inner Peace — Stress Recovery Rituals, Emotional Hygiene, Daily Reset Routine
Chapter 4: Cultivating Aesthetic Well-Being — Beauty-as-Wellness, Slow Beauty Evening Ritual, Consistency Steps
Chapter 5: AI-Powered Support for Self-Care — How AI Helps You Stay Consistent, Prompt Examples for Personalized Plans & Emotional Wellness
Chapter 6: Creating Your Personal Self-Care Plan — Identifying Core Needs, Building a 7-Day Routine, Monthly Rebalancing Checklist
Chapter 7: Long-Term Success & Lifestyle Evolution — Preventing Burnout, Signs You Need an Upgrade, Future-Focused Mindset

Benefits

Build a personalized self-care routine without overwhelm.
Adopt simple wellness habits that fit into busy lifestyles.
Strengthen emotional resilience through practical daily rituals.
Enhance your beauty and well-being with slow, intentional practices.
Use guided AI prompts to stay consistent and supported.
Gain clarity on what your mind, body, and spirit need each month.
Prevent burnout by learning how to recognize early signs and adjust.

Who It’s For

This eBook is perfect for women seeking a grounded, holistic approach to self-care—especially those craving structure, mindfulness, and gentle guidance. If you want a comforting, practical resource that blends wellness wisdom with modern AI tools, this guide is for you.

What Makes It Different

Unlike generic self-care printables, the Holistic Self-Care Plan offers a complete lifestyle framework—combining mind–body practices, emotional wellness, slow beauty, and AI-assisted personalization. It’s more than an eBook; it’s a supportive companion designed to evolve with you.

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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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