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Relax & Track Smarter Checklist | Simple Relaxation Tracking Methods with AI | Wellness Planner | Stress-Relief Tracker | Digital Download

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Product Description

Find calm the smart way with the Relax & Track Smarter checklist—a simple, intuitive digital guide designed to help you unwind, understand your stress patterns, and use simple relaxation tracking methods with ai to support healthier, calmer routines. Whether you’re overwhelmed, seeking balance, or ready to elevate your self-care habits, this checklist gives you an easy, guided system to track your relaxation and let AI optimize your peaceful moments.

What’s Inside

Set Your Relaxation Goals: Define what relaxation personally means to you and choose a simple scale for daily check-ins.
Choose Your AI Tools: Explore AI assistants, meditation apps, and wearable-compatible tech that enhance your routine.
Capture Data Efficiently: Track daily stress scores, note triggers, and log your mood with quick text or voice notes.
Analyze and Adjust with AI: Let AI visualize patterns, highlight trends, and guide you toward better stress management.
Boost Relaxation Using AI: Discover tailored prompts, micro-break suggestions, and ambient sound integrations for deeper calm.
Quick Tips Section: Learn how to use AI anywhere—summaries, reminders, and personalized practice suggestions.

Benefits

Gain clarity on what actually helps you relax—backed by easy-to-read AI insights.
Reduce stress with consistent, lightweight tracking that fits any lifestyle.
Create intentional moments of calm without guesswork.
Use technology to support—not overwhelm—your wellness journey.
Perfect for beginners, busy individuals, wellness enthusiasts, or anyone wanting a simpler way to manage their stress.

Why This Checklist Is Different

This isn’t another overwhelming workbook—it's a clean, practical system intentionally crafted for real-life use. Instead of complicated mood logs or long journaling sessions, you get a streamlined process enhanced by simple relaxation tracking methods with ai. Every section is designed to make relaxation easier, more intuitive, and more personal to you.

Get Your Copy Today

Ready to experience calmer days with less effort? Download the Relax & Track Smarter checklist now and start turning tiny moments into powerful, restorative habits. Take the next step toward a more peaceful you—your relaxation upgrade is just one click away.

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.