•Digital Resources•Stress Management & Relaxation•Wellness

Five Senses Grounding Technique for Panic Checklist – Anxiety Relief Printable, Panic Attack Support, Mindfulness Worksheet, Calming Digital Download, Mental Health Tool

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Product Details

Marketing

Shipping & Payment

Refunds & Returns

Need Help?

Product Details

Product Description

The Five Senses Grounding Technique for Panic checklist is a simple, calming, and instantly actionable digital tool designed to help you regain control during moments of overwhelm. Whether you’re experiencing panic, anxiety spikes, or sensory overload, this printable checklist guides you through the proven Five Senses method—helping you reconnect with your body, your breath, and the present moment. Easy to follow and beautifully structured, it’s perfect for quick grounding at home, at work, or on the go.

What’s Inside

See 👀 – Notice Your Surroundings: Identify 5 things you can see and observe their details, colors, shapes, and textures.
Touch ✋ – Feel Your Body: Tune into 4 sensations like your feet on the floor or your hands on a surface.
Hear 👂 – Tune Into Sounds: Notice 3 sounds around you—their pitch, rhythm, and tone.
Smell 👃 – Connect With Your Nose: Identify 2 scents nearby, using slow, intentional breaths.
Taste 👅 – Bring Awareness to Mouth & Tongue: Focus on 1 taste—gum, water, or even subtle flavors in the air.
Quick AI Tip for Grounding Practice 🤖: Suggestions for using AI to create personalized routines, reminders, or micro-resets.
Bonus Tip 🎁: Inspiration for turning your grounding practice into journals, guides, or digital tools using a free eCommerce store + $100 voucher.

Who This Is For

This checklist is designed for anyone who experiences panic attacks, anxiety episodes, stress spikes, dissociation, or sensory overload. It’s especially helpful for students, professionals, caregivers, and individuals navigating high-pressure environments or seeking simple mental wellness tools.

Why This Checklist Is Different

Unlike long-form guides or overwhelming workbooks, this resource is intentionally concise, practical, and ready to use within seconds. You’ll get a grounding tool you can keep on your phone, print for your journal, or use during therapy sessions. Its clear steps, sensory-focused structure, and bonus AI prompts make it more interactive and customizable than typical grounding worksheets.

Benefits

Calms panic and anxiety quickly through sensory engagement.
Helps you stay present and reduce spiraling thoughts.
Easy to print, save, and use in any environment.
Supports daily mindfulness and emotional regulation.
Perfect for building consistent grounding habits.
Enhances your routine with optional AI-assisted personalization.

Call to Action

Download your Five Senses Grounding Technique for Panic checklist today and give yourself a reliable, soothing tool you can use anytime panic or anxiety begins to rise. Bring clarity, calm, and grounding back into your day—one sense at a time.

Marketing

Use our battle tested marketing materials for Five Senses Grounding Technique for Panic Checklist – Anxiety Relief Printable, Panic Attack Support, Mindfulness Worksheet, Calming Digital Download, Mental Health Tool
in your marketing campaigns and start selling right away!

View Marketing

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.