•Digital Resources•Sleep Improvement•Wellness

Peaceful Pre-Sleep Routine | Calming Sleep eBook for Better Rest, Evening Relaxation Guide, Nighttime Rituals, Mindful Wind-Down, Digital Detox Tips

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Product Details

Marketing

Shipping & Payment

Refunds & Returns

Need Help?

Product Details

Description

Unwind your mind, soothe your senses, and drift into deep, restorative sleep with the Peaceful Pre-Sleep Routine eBook—your gentle guide to crafting evenings that feel calm, intentional, and nurturing. Whether you struggle to fall asleep, wake up groggy, or simply crave a more peaceful end to your day, this beautifully designed digital resource helps you build an evening ritual that actually works for your lifestyle. Filled with science-backed insights, cozy inspiration, and step-by-step guidance, it transforms your nights so your days can thrive.

What’s Inside

Chapter 1: The Art of Evening Calm—why a pre-sleep routine matters, the science behind winding down, and how calm evenings transform your days.
Chapter 2: Designing Your Ideal Routine—assessing habits, choosing rituals that fit your life, and sample routines for every type of sleeper.
Chapter 3: Cozy Spaces for Rest—how to create a soothing bedroom sanctuary using lighting, temperature, textures, scents, and sound.
Chapter 4: Mindful Wind-Down Practices—gentle stretches, journaling prompts, breathing techniques, and meditation essentials.
Chapter 5: Digital Detox and AI Helpers—screen stress reduction, AI-guided meditations, bedtime story generators, and wise app selection.
Chapter 6: Common Pitfalls—and simple solutions to avoid overstimulation or routines that don’t work for you.
Chapter 7: Case Studies—real-life transformations and inspiring lifestyle examples.
Chapter 8: Next Steps—how to track progress, integrate mindfulness, and create a flexible long-term sleep plan.

Practical Benefits

Develop a soothing nighttime routine tailored specifically to your needs.
Improve sleep quality with easy-to-follow, science-backed practices.
Transform your bedroom into a peaceful retreat you look forward to every night.
Reduce mental clutter and stress with simple, mindful activities.
Use technology wisely rather than letting it disrupt your rest.
Build a sustainable, long-term plan for better sleep and calmer days.

Who Is This For?

This eBook is perfect for anyone who wants to sleep better, feel calmer at night, or create a soothing ritual that supports physical and emotional well-being. Ideal for busy professionals, parents, students, wellness enthusiasts, and anyone craving a more peaceful evening routine.

What Makes It Different?

Unlike generic sleep guides, the Peaceful Pre-Sleep Routine blends science, mindfulness, and realistic lifestyle tips while offering sample routines, case studies, and modern tools—including mindful use of AI—to help you build a routine that feels personal, doable, and comforting. It meets you where you are and guides you gently forward.

Ready to Transform Your Evenings?

Download the Peaceful Pre-Sleep Routine today and start creating nights that help you rest deeply—so you can wake up refreshed, centered, and ready for the day ahead.

Marketing

Use our battle tested marketing materials for Peaceful Pre-Sleep Routine | Calming Sleep eBook for Better Rest, Evening Relaxation Guide, Nighttime Rituals, Mindful Wind-Down, Digital Detox Tips
in your marketing campaigns and start selling right away!

View Marketing

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.