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Self-Care Sleep Beauty Plan | Night Routine Checklist Printable | Beauty Sleep Routine & Self-Care Digital Download

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Self-Care Sleep Beauty Plan Overview

Transform your nights into a calming ritual that restores your skin, your mind, and your energy. The Self-Care Sleep Beauty Plan is a carefully designed digital checklist that guides you through a relaxing evening routine for deeper sleep and an overnight glow. Created for modern self-care lovers who want better rest without overwhelm, this checklist gives you clear, simple steps you can follow every night. Whether you are struggling with restless sleep, late-night phone habits, or skin that feels dull in the morning, this digital tool helps you reset with intention and consistency.

What’s Inside This Digital Checklist

This product is an instant digital download that organizes your nighttime routine into five powerful sections. Each one is structured to help you slow down, care for your skin, and prepare your environment and mind for high-quality rest.

Reset Your Evening Rhythm
Dim the lights one hour before bedtime to signal your brain to slow down
Put your phone on “Do Not Disturb” and set boundaries with late-night notifications
Choose a calming activity (light reading, stretching, gentle music)
Keep your room cool to support deeper, restorative sleep
Beauty Prep for Overnight Glow
Remove makeup thoroughly and double-cleanse if needed
Apply a hydrating overnight mask or rich night cream
Use a silk pillowcase to reduce friction and keep hair and skin smooth
Drink a small glass of water to stay gently hydrated without waking up at night
Build Your Sleep Sanctuary
Replace harsh lighting with warm bedside lamps or candles
Mist your bedding with a lavender or chamomile spray
Keep clutter off the nightstand to avoid mental stimulation
Let fresh air into your room for better nighttime oxygen flow
Mind & Body Wind-Down
Practice slow belly breathing for 2–3 minutes
Stretch your neck, shoulders, and lower back to release tension
Write down one thing you’re grateful for to shift into a peaceful mood
Set an intention for the next morning to reduce pre-sleep anxiety
AI Tools to Support a Restful Beauty Routine
Use an AI-powered sleep journal to track patterns and habits
Let an AI habit planner recommend the best nighttime rituals based on your energy levels
Explore AI-generated bedtime soundscapes tailored to your relaxation needs
Use AI product-match tools to find nighttime skincare that fits your goals

Who This Checklist Is For

This is perfect for busy professionals, students, self-care lovers, beauty enthusiasts, and anyone who wants to improve their sleep and skincare without complicated routines. If you wake up feeling tired, struggle to wind down, or want to maximize your beauty sleep, this checklist is designed for you.

Why This Checklist Stands Out

Unlike generic sleep guides, the Self-Care Sleep Beauty Plan combines sleep hygiene, skincare, environment design, and modern AI tools in one simple system. It is not just about sleeping better; it is about building a complete nighttime ritual that supports both beauty and wellness.

Practical Benefits

Helps you fall asleep faster and stay asleep longer
Supports clearer, more hydrated skin overnight
Reduces mental stress and nighttime anxiety
Creates a calming, clutter-free sleep space
Saves time with a structured, easy-to-follow routine

Download & Start Your Nighttime Reset

This is a digital product. No physical item will be shipped. Once purchased, you can download and use it instantly on your phone, tablet, or print it for your bedside table. Give yourself permission to rest, reset, and glow. Download your Self-Care Sleep Beauty Plan today and turn every night into a luxury self-care ritual.

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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.