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When Home Feels Heavy | Calm Your Space & Mind Checklist | Digital Download for Stress Relief, Self-Care & Peaceful Living | What to Do When Home Feels Stressful

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Find Calm When Your Home Feels Overwhelming

When life piles up and your home starts to feel more chaotic than comforting, When Home Feels Heavy is your go-to digital checklist for reclaiming peace and balance. This gentle, practical guide helps you turn your living space back into a refuge — not another source of stress. Designed for busy minds and tired hearts, it walks you through simple, science-backed steps to restore calm in minutes. Perfect for those moments when you don’t know where to start, it reminds you: relief begins with one small action.

What’s Inside

  • Ten calming, actionable steps to lighten your space and your mood.
  • Simple mindfulness tools to reset stress in under five minutes.
  • Practical ways to find comfort, order, and clarity right where you are.
  • Gentle prompts that make home feel peaceful again—without a major overhaul.

Why You’ll Love It

  • Quick and doable steps—no lengthy reading or prep required.
  • Printable and phone-friendly so calm is always at your fingertips.
  • Grounded in mindfulness and simplicity—perfect for anyone seeking emotional relief from daily overwhelm.
  • Beautifully designed digital download to inspire a sense of calm just by looking at it.

Who It’s For

This checklist is for anyone asking, “what to do when home feels stressful.” Whether you’re a parent, student, remote worker, or simply navigating a busy season, these gentle steps help you find peace in your surroundings again.

Why It’s Different

Unlike generic self-help resources, When Home Feels Heavy focuses on small, actionable shifts that instantly change how your body and space feel. It’s not about perfection—it’s about breathing easier in the home you already have.

Take Your First Step Toward Calm

Don’t wait for a perfect moment to feel better. Download When Home Feels Heavy today and start transforming your stress into stillness—one gentle checklist step at a time.
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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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