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Boost Mental Health with Pets | Printable Self-Care Checklist | Digital Download | Benefits of Having a Pet for Mental Health Guide | Pet Therapy Wellness Planner

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Feel Happier Every Day with Your Pet

Discover how your furry (or feathered!) friend can become your greatest ally for emotional wellness with the Boost Mental Health with Pets Checklist. This beautifully designed, easy-to-follow digital guide helps you turn everyday pet interactions into mindful, healing routines. Perfect for pet lovers who want to nurture both their animals and their own mental well-being, this printable checklist transforms simple moments—like walks, cuddles, or playtime—into powerful mental health boosters. Learn the benefits of having a pet for mental health through actionable steps you can start today.

What’s Inside

Emotional Support & Stress Relief: Daily tips to reduce anxiety, release oxytocin, and track emotional progress.
Daily Routine & Structure: Tools to build consistent, mood-boosting pet care habits.
Physical Activity & Health Boosts: Simple ways to stay active and motivated with your pet.
Social Connection & Reduced Loneliness: Strategies to build real-world and online connections through pets.
Cognitive Engagement & Mental Stimulation: Fun ideas for training and play that strengthen your bond.
Leveraging AI for Mental Health Benefits: Smart tools and apps that make pet care even more rewarding.

Why You’ll Love It

Enhances your emotional well-being through daily, mindful pet interactions.
Encourages structure and routine—vital for maintaining a balanced mind.
Supports physical health and self-esteem through shared activity.
Fosters connection and reduces loneliness with social pet-based activities.
Includes modern AI-powered wellness tips for tech-savvy pet owners.

Who It’s For

This digital checklist is perfect for anyone seeking natural ways to improve mental health, build positive habits, and strengthen their bond with their pet. Whether you’re a new pet parent or a lifelong animal lover, you’ll find inspiring, easy-to-implement strategies designed to bring calm, joy, and purpose to your daily life.

What Makes It Different

Unlike generic self-care lists, this guide combines proven mental wellness strategies with pet-centered activities—and even introduces cutting-edge AI tools to keep your progress on track. It’s not just a checklist; it’s a holistic, science-backed pathway to better living with your pet.

Ready to Begin?

Download your Boost Mental Health with Pets Checklist today and start turning everyday pet care into a journey toward peace, positivity, and balance. Make your mental wellness routine something you and your pet look forward to every single day!

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.