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Sleep Like a Teen Whisperer – Digital Guide for Parents & Teens | Better Teen Sleep Habits | Sleep Hygiene eBook | Printable Checklist for Healthy Rest

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Wake Up to Better Teen Sleep

Is your teen tired, cranky, or glued to their phone long past bedtime? Sleep Like a Teen Whisperer is your ultimate digital download to decode the mystery of teenage sleep. This practical and empowering guide helps parents and teens create a healthy nighttime rhythm that actually works. From understanding the science behind teen sleep patterns to building simple, screen-free routines, this eBook offers realistic, research-backed tips that anyone can follow.

What’s Inside

Know the Sleep Gap – Learn why teens biologically need 8–10 hours of rest and what’s getting in their way.
Set a Relaxing Wind-Down Routine – Discover bedtime rituals that promote calm and consistency.
Limit Screen Time Before Bed – Tame blue light exposure with easy-to-follow boundaries.
Keep a Consistent Schedule – The secret to steady energy and better moods, even on weekends.
Create a Sleep-Friendly Bedroom – Transform the room into a calm, cool, and dark sleep zone.
Encourage Daytime Activity – Learn why movement matters and how to make it part of the day.
Watch the Caffeine Clock – Simple strategies for curbing caffeine’s impact on rest.
Address Stress and Anxiety – Gentle ways to ease an overactive mind before bed.
Check the Food Factor – Nourish the body right to promote deep, uninterrupted sleep.
Lead by Example – Model healthy sleep habits that your teen will actually follow.
Track Sleep Patterns – Use tools and journals to pinpoint what’s helping—or hurting—rest.
Know When to Seek Help – Guidance on when to reach out to a sleep specialist or pediatrician.

Who It’s For

This guide is designed for parents, caregivers, teachers, and teens who are ready to take sleep seriously. Whether you’re struggling with late-night scrolling, morning battles, or constant fatigue, this resource breaks everything down into easy, doable steps.

Why It’s Different

Unlike generic sleep advice, Sleep Like a Teen Whisperer bridges the gap between science and real-life parenting. It’s not about forcing early bedtimes—it’s about understanding the teen brain and creating habits that stick. Plus, it comes with a printable checklist for quick reference and habit tracking.

Benefits

Establish calm, consistent nightly routines
Reduce bedtime resistance and screen-time struggles
Boost energy, focus, and overall mood
Encourage healthier family dynamics around rest
Promote lasting habits for lifelong sleep wellness

Get Started Today

Ready to unlock better rest and brighter mornings? Download Sleep Like a Teen Whisperer now and start transforming your teen’s sleep habits tonight. A well-rested teen is a happier, more balanced one—and it all starts with this guide.

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Location	*Estimated Shipping Time
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Canada, Europe	5-20 Business days
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Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

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