The Sleep Rescue Checklist for Parents | Digital Download | Printable Guide for Moms & Dads | Sleep Recovery eBook for Exhausted Parents | Morning & Evening Routines for Better Rest

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Transform Chaos into Calm with The Sleep Rescue Checklist for Parents

Struggling to survive sleepless nights and chaotic mornings? The Sleep Rescue Checklist for Parents is your digital lifesaver—a simple, science-backed guide designed to help moms and dads recover energy, balance their days, and reclaim restful nights. Perfect for busy parents, this instantly downloadable checklist and guide walks you through proven, practical habits to reset your body, boost your mood, and make sleep recovery actually achievable—even when kids don’t cooperate.

What’s Inside

Morning Energy Boost: Hydration, sunlight exposure, gentle movement, and balanced breakfast tips.
Midday Survival Strategies: Power napping, task management, and smart hydration reminders.
Evening Wind-Down: Step-by-step guide to creating calm family rituals and sleep-friendly environments.
Sleep Recovery Hacks for Parents: Partner coordination, white noise solutions, and caffeine management.
Tech & AI Tools: Recommendations for smart alarms, guided meditations, and sleep tracker apps.
Sleep Cheat Sheet: A quick-reference formula to bounce back after a rough night.

Why Parents Love It

Time-saving & actionable: Designed for real parents who need fast, effective solutions.
Flexible routines: Adaptable steps for any schedule, from newborn chaos to toddler unpredictability.
Expert-inspired simplicity: Combines practical wellness habits with accessible science.
Instant digital access: Download, print, or keep it on your phone for on-the-go use.
Stress-free readability: Clean layout and checklist format make it easy to follow daily.

Who It’s For

This guide is for parents, caregivers, and sleep-deprived families who need more than just advice—they need a real plan. Whether you’re a first-time mom, a multitasking dad, or anyone navigating night feeds and early wake-ups, The Sleep Rescue Checklist for Parents gives you structure, sanity, and the rest you’ve been missing.

Ready to Feel Like Yourself Again?

Don’t wait for “someday” to get better sleep—start tonight. Download The Sleep Rescue Checklist for Parents now and take the first step toward calmer mornings, stronger energy, and peaceful nights for your whole family.

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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.