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AI Daily Calm Tracker | Printable Digital Checklist for Mindful Living, Self-Care Routine, and Mental Clarity | AI-Powered Daily Wellness Planner

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Find Calm in the Chaos with the AI Daily Calm Tracker

Bring serenity to your day with the AI Daily Calm Tracker—your digital checklist designed to blend mindfulness with modern technology. This easy-to-use printable and digital download helps you create calm, clarity, and focus with the help of your favorite AI tools. Whether you’re starting your morning with intention, recharging midday, or winding down at night, this guide helps you stay centered and present throughout your day.

What’s Inside

Morning Mindset Reset: Begin your day with AI-generated affirmations, mood tracking, and short mindfulness exercises guided by apps like Calm, Reflectly, or Notion AI.
Midday Focus Reboot: Stay productive with AI reminders, soundscapes, and mental clarity check-ins to manage your energy and focus.
Evening Wind-Down Flow: Reflect, relax, and release stress with gratitude lists, emotional logs, and soothing AI-guided meditations.
Calm in Any Situation: Get AI-powered coping scripts and quick grounding techniques for moments of overwhelm, stress, or distraction.

Key Benefits

Promotes mindfulness and emotional balance throughout your day.
Encourages self-awareness and stress management with guided AI tools.
Helps you stay productive, present, and positive even on busy days.
Works with popular AI journaling, meditation, and focus apps—making your routine effortless.
Instant digital download—print or use digitally in your preferred format.

Who It’s For

This checklist is perfect for anyone seeking to integrate calm, clarity, and productivity into their daily life—entrepreneurs, students, busy parents, or mindfulness enthusiasts who love using technology for personal growth.

What Makes It Unique

Unlike traditional self-care templates, the AI Daily Calm Tracker bridges mindfulness and artificial intelligence—helping you co-create a balanced, focused mindset with real-time AI support. It’s not just a planner—it’s your digital companion for emotional wellness and self-awareness.

Take the Next Step Toward Calm

Download the AI Daily Calm Tracker today and experience a new way to align your mind, mood, and motivation with the power of AI. Start your journey toward a calmer, more centered life—one mindful check at a time.

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.