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Align & Shine: Pilates Moves to Transform Your Posture | Posture Correction Guide | Pilates for Better Alignment, Confidence & Core Strength | Digital eBook Download

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Transform Your Posture, Elevate Your Confidence, and Move with Grace

Discover the secret to standing tall, moving freely, and radiating confidence with Align & Shine: Pilates Moves to Transform Your Posture—your complete digital guide to better alignment, stronger core stability, and mindful movement. This beautifully designed eBook brings together science, Pilates principles, and practical routines to help you improve posture and feel more energized every day. Whether you’re new to Pilates or an experienced practitioner, this guide gives you everything you need to align your body and shine from within.

What’s Inside

Chapter 1: Understanding Posture and Its Impact – Learn why posture matters for your health, confidence, and energy.
Chapter 2: Core Pilates Principles for Posture – Master breathwork, core activation, and daily alignment cues.
Chapter 3: Pilates Moves That Fix Posture – Follow the “Magic Seven” Pilates exercises designed to transform your stance.
Chapter 4: Maximizing Results & Next Steps – Get expert insights, avoid common mistakes, and personalize your journey with AI tools and daily habits.

Why You’ll Love It

Easy-to-follow routines you can do at home, no equipment needed.
Science-backed insights into how posture impacts energy and mood.
Guided progress from beginner to advanced with clear modifications.
Bonus prompts for ChatGPT to personalize your Pilates practice.

Who It’s For

This digital download is perfect for anyone who spends long hours sitting, experiences back or neck tension, or simply wants to look and feel more confident. Whether you’re a busy professional, fitness enthusiast, or total beginner, this guide meets you where you are and helps you move forward—literally.

What Makes It Different

Align & Shine blends the elegance of Pilates with the power of technology. Beyond exercises, it teaches awareness, habit-building, and personalized improvement through AI integration—something no ordinary posture guide offers. You’ll learn not just how to move, but how to live in better alignment every day.

Ready to Stand Tall?

Start your journey toward effortless posture and lasting confidence today. Download Align & Shine: Pilates Moves to Transform Your Posture now and feel the difference from your very first session. Your new, aligned self is just one click away!

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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.