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The New Parent’s Ultimate Survival Checklist | Digital Download for Sleep-Deprived Moms & Dads | Best Way to Manage Sleep Deprivation as New Parent | Printable Self-Care & Sleep Guide

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Product Description

Meet The New Parent’s Ultimate Survival Checklist — your go-to digital download designed to help new moms and dads navigate those sleepless nights with sanity and humor intact. This practical, printable guide is the best way to manage sleep deprivation as new parent and reclaim a sense of balance amidst the beautiful chaos of early parenthood. Created with real-life tips, quick wins, and gentle reminders, this checklist helps you prioritize rest, teamwork, and self-care when it matters most. Whether you’re a first-time parent or adding another bundle of joy to your family, this digital checklist gives you realistic, guilt-free strategies to make each day a little easier. No fluff, no judgment — just simple, smart survival hacks that work.

What’s Inside

Prioritize Micro-Naps: Learn how to fit in short, effective rest sessions — anywhere, anytime.
Tag-Team Parenting: Divide and conquer nighttime duties for shared relief.
Hack Your Caffeine Intake: Maximize alertness without the dreaded crash.
Streamline Night Feedings: Set up your station for efficiency and peace of mind.
Optimize Your Sleep Environment: Transform your bedroom into a calm retreat.
Embrace “Good Enough”: Let go of perfection and focus on what truly matters.
Laugh (Even When You’re Crying): Keep your sense of humor alive in the early months.

Why You’ll Love It

Actionable Tips: Each section offers quick, practical advice you can apply instantly.
New Parent-Focused: Written with empathy and experience, tailored to the realities of sleepless nights.
Printable Format: Easy to download, save, and hang on your fridge or nursery wall.
Encouraging Tone: Gentle guidance that reminds you — survival > perfection.
Unique Blend of Humor & Help: Because sometimes the best therapy is laughter.

Perfect For

New parents, expecting couples, baby shower gifts, and anyone looking for the best way to manage sleep deprivation as new parent — without losing their mind or sense of humor.

Get Instant Relief

Download The New Parent’s Ultimate Survival Checklist today and start turning exhaustion into empowerment. Because you don’t need perfection — you need practical solutions, a cozy nap, and a good laugh. Add to cart now and breathe a little easier tonight!

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.