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Run Your First Miles | Beginner Running Guide for Fitness, Motivation & AI-Powered Progress | Digital Download for New Runners, Couch to 5K Starter Plan, Wellness & Exercise Ebook

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Start Your Running Journey with Confidence

Ready to transform your fitness and mindset? Run Your First Miles is a complete digital guide designed to help beginners take their first steps into running with ease, motivation, and smart strategies. Whether you’re starting from scratch or coming back after a break, this step-by-step resource combines expert advice, real-life inspiration, and AI-powered tools to make your running journey simple, sustainable, and fun. Say goodbye to overwhelm and hello to progress—you’ll discover exactly how to go from walking to running your first miles confidently and consistently.

What’s Inside

Why Running Is the Perfect Start – Learn the benefits of running for beginners, overcome common fears and myths, and get inspired by a case study: How Emma Went from Walking to Running in 8 Weeks.
Getting Ready to Run – Find out how to choose the right shoes and gear, master warm-ups and cool-downs, and avoid common beginner mistakes.
Building Your Beginner Running Plan – Use walk-run intervals for easy progress, explore AI prompt examples for personalized running plans, and discover next steps to extend distance and endurance.
Staying Motivated and Consistent – Track progress with AI tools, apply simple strategies to keep running fun, and build running into a lasting lifestyle.

Why You’ll Love It

Practical & Beginner-Friendly – Everything is explained simply so you can start right away, even if you’ve never run before.
AI Integration – Get examples of AI prompts that help you personalize your running plan and stay on track effortlessly.
Motivational Insights – Learn from real stories and strategies that make running feel achievable and rewarding.
Time-Saving & Structured – No confusion or guesswork—just a clear roadmap from your first steps to your first miles.

Who It’s For

This guide is perfect for absolute beginners, busy professionals, or anyone who’s ever said, “I’m not a runner.” If you want to build fitness, improve consistency, and make exercise enjoyable again, this is your go-to resource.

What Makes It Different

Unlike generic running plans, Run Your First Miles blends expert guidance with AI-powered tools and motivational storytelling, giving you both structure and inspiration. It’s more than a guide—it’s a digital companion that grows with your journey.

Take the First Step Today

Don’t wait for “someday.” Your running story starts now. Download Run Your First Miles today and turn your goals into miles—one step at a time.

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.