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Home Cardio Blast Checklist | Instant Digital Download for Effective Cardio Workouts at Home

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Your Ultimate Guide to a Powerful Home Cardio Session

Tired of complicated workout routines or missing the gym? Your solution is here! The Home Cardio Blast Checklist is your instant-access, print-and-go guide to an amazing sweat session right in your living room. We've stripped away all the confusion and packed everything you need into one simple, powerful checklist. No equipment, no excuses—just you, a little space, and a plan designed to get your heart pumping and calories burning. This is your secret weapon for fitting effective cardio workouts at home into even the busiest schedule.

What's Inside Your Home Cardio Blast Checklist?

This digital checklist is your personal coach, breaking down the perfect workout from start to finish. It’s a logical, step-by-step flow that ensures you get a safe, effective, and complete session every single time.

Pre-Workout Prep: Get ready for success! This section reminds you to put on comfy clothes, clear your space, grab water and a towel, and cue up your favorite high-energy playlist. It’s all about setting the stage for an awesome workout.
Warm-Up (5 minutes): Ease into your session with essential moves like marching in place, arm circles, and light jumping jacks to wake up your muscles and prevent injury.
Main Cardio Moves (20-25 minutes): The heart of the workout! This section outlines a timed interval circuit with classics like jumping jacks, high knees, mountain climbers, and burpees. You'll know exactly what to do for 45 seconds, when to rest for 15, and how many rounds to complete.
Cool Down (5 minutes): Don't skip the finish! Guided stretches for your hamstrings, quads, and shoulders help you recover faster and improve flexibility.
Bonus Boost: A little extra motivation to reward yourself and keep the positive vibes going long after your workout is done.

Why You'll Love This Checklist

This isn't just another list of exercises. It's a thoughtfully designed tool created to deliver real results and a fantastic experience.

Eliminate Decision Fatigue: Stop wondering "what should I do next?" The checklist tells you exactly what move comes next, so you can focus all your energy on the workout itself.
Maximize Your Time: With a clear structure, you waste zero minutes. Your 30-40 minute block is used with maximum efficiency for the best possible cardio workouts at home.
Beginner-Friendly & Adaptable: New to fitness? The simple format is easy to follow. Want more intensity? Seasoned exercisers can increase their speed or add more rounds to challenge themselves.
Instant Access, Use Anywhere: It's a digital download! Purchase, download, and you can start your workout in minutes. Print it out or save it to your phone for guidance anywhere, anytime—no internet needed during your session.

Who Is This Perfect For?

This checklist is for anyone who wants to move more and feel better, including busy parents, work-from-home professionals, fitness newbies, bad-weather warriors who can't get outside, and anyone looking for a simple, no-fuss way to incorporate effective cardio workouts at home into their life.

Ready to Transform Your Living Room into Your Personal Gym?

Don't let another day go by wishing you were more active. This straightforward, powerful checklist takes the guesswork out of fitness and delivers a workout you can feel great about. Click 'Add to Cart' now to get instant access to the Home Cardio Blast Checklist and take the first step towards a healthier, more energized you today!

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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
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We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.