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The Smart Guide to Lasting Fitness Habits | Digital eBook on How to Stay Consistent with Fitness Habits | Build Daily Routines That Stick for Long-Term Health and Motivation | Self-Improvement & Wellness Planner

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Transform Your Fitness Journey with Habits That Last

Ready to finally break free from the cycle of starting and stopping your workouts? The Smart Guide to Lasting Fitness Habits is your step-by-step digital eBook designed to help you discover how to stay consistent with fitness habits—even when motivation fades. This is not another generic fitness plan—it’s a mindset-shifting guide that teaches you how to build real, lasting routines that align with your lifestyle, personality, and goals. If you’ve ever struggled to keep up with your fitness routine, this guide will show you exactly how to stay on track for good.

What’s Inside

Why Consistency Matters More Than Motivation: Learn why small wins lead to long-term success
Build Habits That Stick: Discover habit stacking, how to start small, and common mistakes to avoid
Make Fitness Fun and Flexible: Enjoy workouts you love and overcome the all-or-nothing mindset
Track Progress Without Obsessing: Find smart ways to measure success beyond the scale
Overcoming Roadblocks: Navigate busy schedules, plateaus, and setbacks
Boost Results with AI: Use AI-powered tools for workouts, nutrition, and planning
Long-Term Success: Shift your mindset and make fitness part of who you are

Why You’ll Love It

Actionable steps—No fluff, just clear guidance to implement right away
Perfect for busy people—Learn how to fit fitness into your real life
Proven strategies—Includes real-life case studies and examples
Motivation that lasts—Replace quick fixes with sustainable habits
Tech-friendly—Use AI tools to save time and boost results

Who It’s For

This eBook is ideal for anyone who wants to stay consistent with fitness habits—from beginners who’ve never stuck with a program to experienced exercisers looking for renewed focus. Whether you’re short on time, dealing with plateaus, or simply tired of starting over, this guide gives you the tools and mindset to stay steady and succeed.

Why It’s Different

Unlike generic fitness programs, The Smart Guide to Lasting Fitness Habits focuses on behavior, mindset, and sustainability. It’s built around real-world strategies that fit your schedule, your energy, and your goals. You’ll get practical tips, simple exercises, and free AI tools to support you along the way.

Take the First Step Today

Your lasting fitness journey starts now. Download The Smart Guide to Lasting Fitness Habits and discover how to stay consistent with fitness habits—for life. Click “Add to Cart” to begin building routines that stick, energy that lasts, and confidence that grows.

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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
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If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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Please do not send your purchase back to us unless we authorise you to do so.