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Emergency Stress Relief Checklist | Instant Download Self Care Guide, Anxiety Relief, Mental Health eBook, Relaxation Techniques, Stress Management Digital Printable

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Find Calm Fast with Your Emergency Stress Relief Checklist

Life can feel overwhelming, but relief doesn’t have to wait. The Emergency Stress Relief Checklist is your quick, reliable digital companion for managing anxiety and regaining balance in the moment. Perfect as an instant download, this printable guide is designed to help you pause, breathe, and reset with simple, science-backed techniques you can use anywhere, anytime. Whether you’re at work, home, or on the go, this checklist makes stress relief practical, approachable, and effective.

What’s Inside

Pause and Breathe Deeply – Reset with mindful breathing exercises
Ground Yourself – Easy 5–4–3–2–1 sensory awareness method
Stretch It Out – Simple tension-releasing movements
Splash or Sip – Nervous system resets with water or warm drinks
Move Your Body – Quick energizing activities to shake off stress
Positive Mini-Talk – Instant uplifting affirmations
Quick Distraction – Small, healthy resets with music or doodling
Journal It Fast – Release thoughts with rapid writing
Aromatherapy Boost – Use scents to calm or energize
Reset Your Posture – Re-align body and breath
Visual Escape – Guided imagination for calm
Laugh a Little – Boost mood with humor
Plan Micro-Actions – Regain control with one small step
Call Your Calm Buddy – Reach out for connection
Celebrate the Pause – Acknowledge your self-care moment

Why You’ll Love It

Instant download – Get access right away and start reducing stress today
Simple and practical – Each step takes only a few minutes
Versatile use – Ideal for work breaks, study sessions, parenting, or daily routines
Customizable – Adapt the checklist to your favorite quick relief methods
Portable and printable – Keep a digital copy on your phone or print it out for easy reference

Who It’s For

This checklist is perfect for anyone seeking fast, accessible stress management tools—whether you’re a busy professional, a student managing deadlines, a parent juggling responsibilities, or simply someone who wants to add more calm to daily life. Unlike lengthy self-help books, this digital checklist delivers bite-sized strategies that actually work when stress hits hardest.

Take Your Next Step Toward Calm

Don’t let stress control your day—download the Emergency Stress Relief Checklist now and discover how a few simple steps can shift your mood, reset your focus, and restore your peace of mind. Keep it on hand as your go-to tool for anxiety relief, mindfulness, and self-care whenever life feels heavy. Your calm starts here.

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.