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Breakup Hygiene Checklist | Digital Self-Care Guide for Healing, Growth & Emotional Reset | eBook & Printable Wellness Tool

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Find Your Fresh Start After Heartbreak

Breakups can feel overwhelming, but healing doesn’t have to be chaotic. The Breakup Hygiene Checklist is your guided roadmap to reclaiming your peace, confidence, and energy after a relationship ends. This carefully designed digital download helps you reset your environment, care for your body, soothe your mind, and rebuild your identity—all in practical, manageable steps. Think of it as a supportive best friend and wellness coach wrapped into one beautifully structured guide.

What’s Inside the Breakup Hygiene Checklist

Step-by-step digital detox strategies to clear your online space
Simple physical refresh tips to make your home feel like a sanctuary again
Body care rituals that nourish, strengthen, and comfort you
Mental wellness prompts to shift your focus toward gratitude and growth
Connection boosters to strengthen friendships and community bonds
Identity-rebuilding activities to rediscover passions and joy
Innovative AI-powered healing tools for affirmations, journaling, and playlists
A Heart Reset Workbook with quick reflection prompts for tough moments

Why You’ll Love This Guide

Clarity & Structure: No guesswork—just actionable steps for healing day by day.
Practical & Uplifting: Tips designed to improve your mood, energy, and perspective instantly.
Personal Growth: Learn to shift your breakup into a launchpad for self-discovery.
Digital & Printable: Access it anytime, anywhere—on your device or as a printed checklist.
Unique Approach: Combines traditional self-care with modern tools like AI for a fresh perspective on healing.

Who It’s For

This checklist is for anyone navigating the messy emotions of a breakup—whether you’re freshly heartbroken or still carrying lingering weight from the past. It’s perfect if you crave structure, encouragement, and a gentle push toward brighter days.

Take the First Step

Your new chapter is waiting. Download the Breakup Hygiene Checklist today and give yourself the gift of structure, comfort, and empowerment on your healing journey. Start small, feel lighter, and rebuild stronger—one checkmark at a time.

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.