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Mending the Heart: A Gentle Guide to Healing After Heartbreak | Digital Guide for Healing Routines for Heartbreak Recovery, Self-Care eBook, Emotional Healing Checklist

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Find Peace and Strength After Heartbreak

Heartbreak can feel like the world has stopped, but your healing journey is just beginning. Mending the Heart: A Gentle Guide to Healing After Heartbreak is a beautifully designed digital guide created to help you rebuild your life with compassion and clarity. Through simple yet powerful Healing Routines for Heartbreak Recovery, this guide offers gentle support, reflective exercises, and actionable steps to restore balance, joy, and hope in your daily life.

What You’ll Get Inside

Chapter 1: Understanding heartbreak, emotional responses, and a real-life case study of healing
Chapter 2: Daily healing routines including morning rituals, evening reflections, and mindfulness practices
Chapter 3: Guidance on navigating emotional triggers, common mistakes to avoid, and journaling prompts
Chapter 4: Steps to rebuild your life, rediscover joy, set boundaries, and continue growth
Bonus: How to use AI for journaling, mood tracking, and guided meditations

Why This Guide is For You

You’re looking for gentle yet practical Healing Routines for Heartbreak Recovery
You want an easy-to-follow guide that blends emotional support with actionable strategies
You value real-life examples and tools that make the healing process relatable and achievable
You’re ready to rediscover your joy and move forward with strength and clarity

Benefits You’ll Experience

Clarity about your emotions and why heartbreak feels so overwhelming
Daily practices to create peace, structure, and renewal in your routine
Tech-assisted tools like AI journaling prompts for guided self-reflection
A sense of empowerment to set boundaries and embrace new beginnings
Encouragement to continue personal growth far beyond heartbreak

Start Your Healing Journey Today

You don’t have to walk through heartbreak alone. With Mending the Heart: A Gentle Guide to Healing After Heartbreak, you’ll have a trusted companion filled with insight, warmth, and practical guidance. Download your digital copy today and begin creating the life you deserve—one of peace, joy, and renewed strength.

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

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We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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