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Post-Conflict Reset Routine Checklist: Rebuild Trust, Reconnect, and Restore Harmony

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Product Description

Every relationship faces conflict—it's a natural part of connection. But the real challenge comes after the argument. How do you reset, heal, and reconnect without carrying the weight of the conflict forward? The Post-Conflict Reset Routine Checklist is designed to help you and your partner navigate this crucial process with clear, actionable steps. Whether it’s a small disagreement or a major clash, this checklist guides both sides through a series of thoughtful actions to cool down, rebuild trust, and restore your emotional bond. Conflict doesn’t have to be the end of connection. With this Post-Conflict Reset Routine, you can turn every disagreement into an opportunity for growth, understanding, and stronger intimacy. This guide offers a structured approach to help you pause, reflect, and move toward healing after an argument, so that you can get back to feeling close again—quickly and with confidence.

Key Features

Cooling-Off Period: A recommended break to allow emotions to settle before re-engaging in conversation.
Check Your Own Feelings: A prompt to help you process and name your emotions, giving you clarity on what you're feeling.
Clear Goal Setting: Decide on what you want to achieve in the conversation, whether it's resolution, understanding, or simply calm connection.
Calm Opener: Start the conversation with a peaceful statement that sets a positive tone.
Acknowledge Their Perspective: A tool to show understanding, helping both sides feel heard.
Share Your Own Perspective: Guidance on how to express your thoughts using "I" statements to avoid blame.
Common Ground: Find one point of agreement to shift the conversation toward resolution.
Next Steps: Work together to decide on actionable solutions that prevent the issue from recurring.
Small Act of Repair: A reminder to perform a kind gesture to restore emotional closeness.
Move On Together: A prompt to help you both let go of the conflict and refocus on reconnecting.

Why You’ll Love It

The Post-Conflict Reset Routine Checklist is perfect for couples who want to rebuild trust and foster a healthy, supportive relationship after disagreements. Unlike other conflict resolution guides, this checklist is simple, easy to follow, and focuses on emotional healing. It’s not just about ending the argument, it’s about coming out of it stronger, more connected, and ready to move forward together. Whether you’re dealing with a minor misunderstanding or a more intense dispute, this checklist will help you reset your relationship and ensure that both sides feel heard and valued. The best part? It’s designed to be used in the heat of the moment—so you can make sure that conflict doesn’t linger longer than necessary.

Who is This For?

This checklist is ideal for couples who want to strengthen their emotional connection and resolve conflicts more effectively. Whether you're newly dating or in a long-term relationship, this guide will provide you with the tools you need to repair, reset, and grow closer after every disagreement.

Take the First Step Toward Healing

Don’t let arguments build walls in your relationship. Download the Post-Conflict Reset Routine Checklist now and start rebuilding trust, communication, and connection in your relationship today. Take charge of your emotional well-being and ensure that every disagreement leads to a stronger bond.

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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.