•Digital Resources•Stress Management & Relaxation•Wellness

Glow Down: Your Evening Screen-Free Wind-Down Guide | Digital Download Self-Care eBook for Better Sleep, Relaxing Routines & Nighttime Wellness

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Product Details

Marketing

Shipping & Payment

Refunds & Returns

Need Help?

Product Details

Product Description

Struggling to fall asleep because your mind won’t switch off after scrolling? Glow Down: Your Evening Screen-Free Wind-Down Guide is the digital download designed to help you finally reclaim your nights. This step-by-step evening companion makes it simple to create a calming, screen-free wind-down routine that supports better sleep, deeper rest, and more peaceful evenings. Whether you’re a busy student, a stressed professional, or simply someone who wants to break free from nighttime screen habits, this guide is your solution for waking up refreshed instead of restless.

What’s Inside

Chapter 1: Why Screens Sabotage Your Sleep – the science of screen time, blue light, and bedtime hormones explained in plain language, plus a real-life case study.
Chapter 2: Designing Your Perfect Screen-Free Routine – practical strategies to start small, creative activity ideas, and how to use AI wisely as evening support.
Chapter 3: Common Mistakes and How to Avoid Them – insights into why one hour isn’t always enough, pitfalls of replacing one screen with another, and lessons from true night owls.
Chapter 4: Making It Stick and Next Steps – tools to track your progress without screens, helpful prompts for guided wind-downs, and the lasting benefits you’ll notice in your daily life.

Practical Benefits

Fall asleep faster and wake up more energized.
Enjoy calming, screen-free evenings without stress.
Learn evidence-backed tips explained in a relatable way.
Build a consistent routine that feels natural, not forced.
Break free from the “just one more scroll” trap at night.

Why Choose This Guide

Unlike other digital resources, this guide doesn’t just tell you to put down your phone—it shows you how to design an evening screen-free wind-down that actually fits your lifestyle. With clear steps, relatable examples, and long-term strategies, Glow Down is a practical tool you’ll return to again and again on your journey to better sleep and healthier habits.

Take the First Step Tonight

Don’t let your screens steal another good night’s rest. Download Glow Down: Your Evening Screen-Free Wind-Down Guide today and start building a bedtime routine that feels calm, restorative, and truly yours. Your future well-rested self will thank you!

Marketing

Use our battle tested marketing materials for Glow Down: Your Evening Screen-Free Wind-Down Guide | Digital Download Self-Care eBook for Better Sleep, Relaxing Routines & Nighttime Wellness
in your marketing campaigns and start selling right away!

View Marketing

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.