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5-Minute Self-Care Emergency Plan | Digital Download Guide for Stress Relief, Quick Mindfulness, Anxiety Calming, and Everyday Wellness

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Find Calm in Just 5 Minutes

Life gets overwhelming, but taking care of yourself doesn’t have to take hours. The 5-Minute Self-Care Emergency Plan is your digital download guide designed to help you reset, recharge, and regain focus whenever stress strikes. Whether you’re at work, at home, or on the go, this easy-to-follow guide gives you practical techniques and instant relief strategies that fit into even the busiest schedule. If you’ve been searching for a quick, effective way to practice self-care, this is your perfect solution.

What’s Inside

Chapter 1: The Power of 5 Minutes – Discover why even a short pause can shift your entire day and learn how to recognize your personal stress triggers.
Chapter 2: Quick Self-Care Techniques – Breathing exercises, micro-mindfulness practices, physical tension releases, and AI helpers for instant calm.
Chapter 3: Avoiding Common Pitfalls – Learn what sabotages self-care and how to stay consistent even when life gets chaotic.
Chapter 4: Making It a Habit – Build your emergency self-care toolkit, personalize your plan, and use AI to track progress.

Key Benefits

Instant relief: Calm your mind and body in just 5 minutes.
Accessible anywhere: Use these techniques at your desk, in your car, or before bed.
Practical and realistic: Perfect for busy professionals, parents, and anyone short on time.
Different from other guides: Combines mindfulness, movement, and AI-powered support for a modern approach to self-care.
Stress-proof your routine: Build consistency with tools that keep you on track even when life feels unpredictable.

Why This Guide?

This guide is for anyone who feels overwhelmed, burnt out, or too busy for traditional wellness practices. Unlike other digital resources that require lots of time or commitment, the 5-Minute Self-Care Emergency Plan gives you fast, proven strategies designed to work in real-life situations. By using KEYWORDS throughout, this guide has been crafted with both effectiveness and searchability in mind, ensuring it’s easy to find when you need it most.

Take Back Your Calm Today

Don’t wait until stress takes over—equip yourself with a simple, powerful system you can rely on anytime. Download the 5-Minute Self-Care Emergency Plan today and start feeling calmer, more focused, and in control—no matter how busy your life gets.

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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.