•Digital Resources•Stress Management & Relaxation•Wellness

Your Easy Guide to Progressive Relaxation Meditation | Digital Download Guide for Beginners | Learn Progressive Relaxation Meditation Techniques for Stress Relief & Mind-Body Wellness

(5.0)

Retail price

Processing Time: 1-3 business days

Shipping & Handling*:

Quantity:

In Stock

View Cart

Product Details

Marketing

Shipping & Payment

Refunds & Returns

Need Help?

Product Details

Feel Calm, Clear, and in Control—One Breath at a Time

Whether you're navigating daily stress or seeking a powerful way to unwind, Your Easy Guide to Progressive Relaxation Meditation is your go-to digital resource for mastering a proven technique that soothes both mind and body. This thoughtfully written guide breaks down the practice of progressive relaxation meditation into easy, actionable steps—perfect for beginners and anyone ready to embrace a more mindful, relaxed lifestyle. From the science behind the practice to real-world success stories, this downloadable guide provides everything you need to get started and stay consistent. It’s not just another meditation ebook—this is a complete, research-backed journey into the world of progressive relaxation meditation, designed to transform your well-being from the inside out.

What’s Inside This Digital Guide:

Introduction: Discovering the Power of Progressive Relaxation Meditation
What Is Progressive Relaxation? Understand how it benefits your mind and body
Chapter 1: The Science Behind Progressive Relaxation with evidence-based insights
Chapter 2: Step-by-step instructions on how to practice progressive relaxation meditation
Chapter 3: Real-life case studies, tips, and how to avoid common pitfalls

Why You'll Love This Guide:

Clear and beginner-friendly guidance for learning progressive relaxation meditation
Scientific explanations to deepen your understanding and commitment
Practical advice for creating your ideal relaxation environment
Helps reduce anxiety, improve sleep, and support mental clarity
Easy to follow at your own pace—no special equipment or experience needed

Who This Is For:

This guide is ideal for busy professionals, students, caregivers, or anyone seeking a simple, proven method to reduce stress and feel more grounded. Whether you're new to meditation or looking to deepen your mindfulness practice, Your Easy Guide to Progressive Relaxation Meditation fits beautifully into your daily routine.

What Sets It Apart:

Unlike other digital resources, this guide offers a structured, science-supported approach to progressive relaxation meditation, complete with relatable examples and real-life success stories. You’ll not only learn the “how” but also the “why,” making your practice more meaningful and effective.

Ready to Feel More at Peace?

Download Your Easy Guide to Progressive Relaxation Meditation now and take the first step toward a calmer, more centered you. Whether for a few minutes a day or a full wellness reset, this digital guide is your essential companion on the path to inner peace.

Marketing

Use our battle tested marketing materials for Your Easy Guide to Progressive Relaxation Meditation | Digital Download Guide for Beginners | Learn Progressive Relaxation Meditation Techniques for Stress Relief & Mind-Body Wellness
in your marketing campaigns and start selling right away!

View Marketing

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.