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The Gym Confidence Checklist for Women – Digital Download for Beginner Gym Routine, Fitness Motivation, and Wellness Habit Tracker

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Feel Confident, Capable, and Consistent in the Gym

Ready to step into the gym with clarity and confidence? The Gym Confidence Checklist for Women is your go-to digital guide to help you build a gym routine for women that actually sticks. Whether you’re just starting your fitness journey or need a boost of motivation to stay consistent, this easy-to-follow checklist is designed to simplify your workouts, sharpen your mindset, and create habits you’ll love. No fluff, no overwhelm—just real steps that work. Print it out, save it to your phone, or tape it to your mirror—it’s your personal fitness companion, always within reach.

What’s Inside

Mindset Prep Section: Get clear on your “why” and build self-belief
Beginner-Friendly Gym Habits: Feel confident walking into any gym
Strength Routine Basics: Easy scheduling and progress tracking
Fun Cardio Tips: Incorporate movement you actually enjoy
Core Stability Exercises: No crunches required
Habit-Building Tools: Visual trackers and micro-goals
Progress Tracking Tips: Ditch the scale and measure what matters
Mini Gym Journal Workbook: Daily prompts to stay engaged and motivated

Why You’ll Love It

Designed specifically for women starting or restarting a gym routine
Simple, actionable steps that build real momentum
No gym intimidation—boost your confidence with a clear plan
Progress beyond the scale with mindset shifts and energy tracking
Instant download—start today, no waiting or shipping

What Makes This Checklist Different?

This isn’t just another gym planner. The Gym Confidence Checklist for Women focuses on empowering your mindset, building long-term habits, and turning your gym routine for women into a sustainable lifestyle. It combines structure with flexibility—perfect for women who crave a supportive yet realistic approach to fitness. From workout planning to journaling your wins, this checklist makes fitness feel fun, approachable, and tailored to YOU.

Take the First Step Toward Gym Confidence

If you’ve ever felt unsure of where to start—or found it hard to stick with a gym routine—this checklist was made for you. Build your strength, find your rhythm, and transform your mindset. Download The Gym Confidence Checklist for Women now and make your fitness journey something you look forward to every day. Click “Add to Cart” to get your instant download today!

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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.