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Adjustable BFR Bands for Arms and Legs – Occlusion Training Straps for Muscle Growth

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Unlock Faster Muscle Gains with BFR Training

Take your workouts to the next level with these Adjustable Blood Flow Restriction (BFR) Bands. Designed for both arms and legs, these elastic occlusion straps help accelerate muscle growth by safely restricting blood flow during exercise. Whether you’re a seasoned lifter or just getting into strength training, these bands are a powerful tool for building lean muscle faster, improving endurance, and pushing past plateaus—all without lifting heavy weights. Each pack includes either 2, 4, or 6 high-quality elastic bands made from a durable blend of polyester fiber and latex silk. With a 24-inch (60 cm) circumference and a 1.2-inch (3 cm) width, they wrap comfortably and securely around your limbs. The quick-release buckle system and adjustable strap make them easy to apply and remove, giving you a perfect fit every time. These bands are best used during light to moderate weightlifting, bodyweight exercises, or high-rep training sessions. What sets these bands apart is their thoughtful design: flexible yet firm tension that stays in place without slipping, and premium stitching for long-lasting durability. When used properly, they help you achieve the same results of heavy lifting—without putting unnecessary stress on your joints.

Key Features

  • Elastic design for optimal blood flow restriction and muscle activation
  • Made from comfortable, high-stretch fabric for better fit and durability
  • Quick-release buckle for easy on/off and hassle-free adjustments
  • Available in sets of 2, 4, or 6 for arm and leg workouts
  • Compact and portable—ideal for home, gym, or travel use

Why Choose These Training Bands?

  • Boosts Muscle Growth: Triggers hypertrophy with lighter weights by limiting blood flow
  • Joint-Friendly Training: Reduces stress on joints while still delivering results
  • Fast Setup: Adjustable straps with quick-release make them easy to use on your own
  • Comfortable Fit: Soft yet secure—stays in place without digging into your skin
  • Versatile Use: Perfect for biceps, triceps, quads, hamstrings, and more

Ready to Level Up Your Training?

Start building muscle smarter, not harder. These BFR training bands offer a game-changing way to train more efficiently and achieve real, visible results—faster. Whether you're working out at home or at the gym, just strap them on and feel the burn. Add them to your fitness gear today and watch your progress soar.
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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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